Learn About Our Services

Inner Wisdom Psychotherapy offers a sanctuary for healing and personal growth, focusing on the profound transformation that comes from addressing the foundational aspects of one’s challenges. With our virtual video therapy sessions, we provide accessible and compassionate care to adults across Ontario, tailored to suit your individual needs and schedule.

Inner Wisdom Psychotherapy offers a sanctuary for healing and personal growth, focusing on the profound transformation that comes from addressing the foundational aspects of one’s challenges. With our virtual video therapy sessions, we provide accessible and compassionate care to adults across Ontario, tailored to suit your individual needs and schedule.

Individual Psychotherapy

Psychotherapy provides a non-judgemental, supportive and collaborative therapeutic space where we work together to explore, understand and heal the challenges and struggles you are experiencing. Together, we will discover what is creating these pain points and determine the steps and approaches you can take to alleviate and resolve these challenges. We start to identify what is happening within you (e.g., anxiety, fear) and around you (e.g., triggers, situations) that cause these difficulties. Then, we clearly identify what needs to shift within and around you to improve your life. The goal for therapy is to enhance your functioning and strengthen your capacity to make changes and foster self-determination. Therapy includes a mix of activities including an intake assessment, creation of a therapy goal plan and the use of specific counselling and psychotherapy techniques and strategies to help you achieve your goals.

Areas of Service

We pride ourselves on creating safe spaces and offering virtual therapy in order to provide accessible and compassionate care to adults across Ontario.

Major service areas are as follows, but we do work with clients across Ontario, Canada.

  • Woodstock

  • TIllsonburg

  • Ingersoll

  • Kitchener

  • Cambridge

  • Waterloo

  • Guelph

  • London

  • Brantford

  • Thamesford

  • St. Thomas

Specialized Focus Areas

Heidi's specialized interests and areas of focus include:

Anxiety

  • Generalized anxiety

  • Social anxiety

  • Panic attacks

  • Some forms of Obsessive Compulsive Disorder (OCD)

  • Skills and strategies to stop ruminating thoughts, overthinking, constant worry and critical self-talk

Trauma

  • Historical abuse and abuse during childhood impacting current life functioning and relationships

  • Attachment wounds (anxious and avoidant attachment patterns)

  • Relationship abuse, intimate partner abuse

  • Rebuilding self esteem, boundaries, self-trust and confidence after trauma

Substance Use and Addiction

  • Overuse and misuse of alcohol and drugs

  • Binge use

  • Goals of abstinence, reduced use or safer use of substances

  • Tapering plans to reduce and quit substance use

  • Concurrent treatment of mental health and substance use, for example alcohol being used to reduce anxiety symptoms

Grief, Loss and Life Transitions

  • Death and non-death losses (job loss, changes in health, etc.)

  • Divorce, separations and break-ups

  • Changes in roles and life phase including retirement, caring for aging parents, etc.

  • Grief and loss of any kind

Tailored Therapy Plans

In the beginning stages of our work together, we will co-create a therapy goal plan to outline the path we will take to help you reach your therapeutic goals. The therapy plan creates a map for how we will work together. It provides clarity and focus on the concerns you want to receive support for, outlines the skills and strategies you want to learn in therapy sessions and determines which therapeutic modalities will be the most effective. The therapy plan is uniquely created for you, with your guidance and input and can be changed and updated as needed.

Therapeutic modalities used in therapy sessions can include:

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • IFS Parts Work

  • Solution Focussed and Strength based frameworks

  • Narrative Therapy

  • With the integration of family systems, motivational interviewing, attachment theory and lenses of trauma-informed, anti-oppressive and feminist frameworks

Clinical Supervision, Consultation and Workshops:

Ongoing professional development, building professional capacity and strengthening clinical skills is vital for effective psychotherapy practice. It helps clinicians thrive in their work by:

  • Feeling confident and empowered

  • Developing skills and ability for identifying professional strengths, areas of growth and specialized interests

  • Creating self-awareness and use of strategies for effectively managing self-care and reducing risks of burnout

Heidi offers clinical supervision, consultation and professional development workshops to Registered Social Workers and organizations across Ontario.

Heidi’s experience in supervision and consultation includes past roles as Team Lead/Clinical Trainer in several non-profit organizations, offering program development and policy design workshops for social service agencies and facilitating supervision and consultation groups for therapists in public and private practice. Heidi is a qualified Clinical Supervisor having completed a 30-hour training course in Foundations and Explorations of Clinical Supervision.

Convenient

Scheduling

We understand the importance of flexibility, which is why we offer evening and weekend sessions to fit into your busy life. Virtual therapy means you can access care from the comfort of your own space, at times that work for you.

Discover the courage to confront life’s challenges and embrace the wisdom within. Book a free consultation with Inner Wisdom Psychotherapy today and take the first step toward a life of clarity and fulfillment.

Heidi Klett and the team at Inner Wisdom Psychotherapy are committed to providing a warm, inclusive and innovative approach to therapy, resonating with professionalism and emphasizing the importance of inner strength and resilience, encouraging clients to embrace their unique healing process with confidence and hope.

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